Classes
We have a 12-hour cancellation policy for group classes.
*Book below or go to this link on your phone to download the Mindbody app for your convenience.
THE OFFERINGS
Group Classes
Reformer Pilates designed for women’s wellness—supporting hormone balance, core strength, and pelvic health in a supportive community.
Private & Semi-Private Sessions
For a personalized experience, our private and semi-private sessions offer tailored guidance to meet your specific needs. Whether you’re focusing on recovery, or strengthening, these sessions offer focused support using BASI Pilates principles.
HORMONE WORKSHOPS
Led by Misty Lee Myler, our workshops explore the connection between movement and hormone health. Using science-backed education and practical tools, we help women understand their bodies, optimize well-being, and integrate supportive movement into daily life. These sessions provide a deeper understanding of how fitness, lifestyle, and hormonal balance work together for lasting health.
$30
FAQs About Reformer Pilates Classes
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Reformer Pilates uses a special machine with springs and pulleys to enhance strength, flexibility, and control through low-impact movements. With controlled, flowing movements, reformer Pilates helps you build core strength, balance, and overall body awareness.
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Absolutely! Our classes are designed to accommodate all levels, with modifications to match your fitness experience.
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We recommend 2–3 classes per week to see optimal results, but consistency is a key.
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To ensure the best experience for all our clients, we have a 12-hour cancellation policy for all classes. If you need to cancel or reschedule, please do so at least 12 hours before your scheduled class to avoid being charged. This allows us to accommodate others and maintain the quality of our sessions.
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Wear comfortable, form-fitting clothes and grip socks for safety and ease of movement.
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Yes! Our classes are tailored to support hormone health by incorporating movement that aligns with your body’s natural rhythms.
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Absolutely. We offer classes focused on pelvic floor health and abdominal recovery, ideal for postpartum support.
